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Lesson from a Naked New Year Run

Lesson from a Naked New Year Run

Happy New Year! I pray this new year brings joy and progress to you and your family. This video from New Year’s Day 2015 popped up as a Facebook memory this morning. The reminder blessed me. I pray it blesses you as well.    Note: Naked running is running...

What Do You Want?

One of the first steps in making positive change is to clearly define our goal.  We want to set the goals that our heart conceives, that our mind believes and that our bodies will carry out.” Vague goals produce vague results.  To get where we want to be,...
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