by Nettye Johnson | Sep 23, 2014 | Uncategorized
From HowStuffWorks.comCutting back on meat consumption seems to be all the rage these days. After all, meat is a pretty inefficient (not to mention expensive) way of getting our daily calories. By cutting out the middle man (or cow) we can get our nutrition directly...
by Nettye Johnson | Dec 10, 2013 | food
Very high in fiber, folate, protein, and antioxidants, black beans are good for you and just plain good in this easy soup. The recipe is a knock-off of the black bean soup served at Lone Star Steakhouse. It takes just a few ingredients but is full of flavor and fiber....
