Food Log – Change and Chili
These daily posts show everything I eat and drink (excluding water). The accountability accelerates success as I adjust to a ‘new normal’ during this period of recovery from the Louisiana Flood. I hope it also provides a few simple meatless meal ideas...The Stacked! Conditioning Workout
Stacked is the fast paced conditioning workout created by Equinox group fitness manager Angela Leigh that promises to burn “megacalories” and build intensity in a way that is manageable. You do this via a stack of 6 exercises. Here’s how it works: