by Nettye Johnson | Apr 13, 2017 | faith, family, fitness
Do you remember Popeye? The scrapply cartoon sailor with kyphosis, poor speech, and frequent involvement in daunting situations with dubious people. Popeye was generally mild mannered until the build up caused him to pop off. His signature exclamation of “That’s all I...
by Nettye Johnson | Sep 14, 2015 | Uncategorized
Researchers at the University of Essex found that people who exercised outdoors for five minutes had reduced stress and improved mood.Stress reduction. Five minutes. No food, drinky-drink or pharmaceuticals required. Yes indeed!I suspect most have...
by Nettye Johnson | Nov 17, 2014 | Featured, fitness
One hour is only 4% of your day. That’s it. Regular investments of 4% of your day to exercise can return amazing health benefits.
by Nettye Johnson | Mar 13, 2013 | fitness
Photo from coachbillcowan.comWe see it all the time, folks fresh out the door, getting ready to walk, run, play a sport or work out, bending and stretching, pushing and holding to warm up. Be careful. Stretching does not warm up muscles and doing so before...
