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3 Ways to Release

3 Ways to Release

Do you remember Popeye? The scrapply cartoon sailor with kyphosis, poor speech, and frequent involvement in daunting situations with dubious people. Popeye was generally mild mannered until the build up caused him to pop off. His signature exclamation of “That’s all I...

Outdoor Exercise is Good for Your Body and Mood

Researchers at the University of Essex found that people who exercised outdoors for five minutes had reduced stress and improved mood.Stress reduction. Five minutes. No food, drinky-drink or pharmaceuticals required. Yes indeed!I suspect most have...

Stretching before exercise to warm up?

Photo from coachbillcowan.comWe see it all the time, folks fresh out the door, getting ready to walk, run, play a sport or work out, bending and stretching, pushing and holding to warm up.  Be careful.  Stretching does not warm up muscles and doing so before...
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