by Nettye Johnson | Mar 13, 2013 | fitness
Photo from coachbillcowan.comWe see it all the time, folks fresh out the door, getting ready to walk, run, play a sport or work out, bending and stretching, pushing and holding to warm up. Be careful. Stretching does not warm up muscles and doing so before...
by Nettye Johnson | Jan 25, 2013 | fitness
photo: bn.comFounded in 2001 by dancer, choreographer and fitness expert Carrie Rezabek Dorr, Pure Barre® is an exercise form in the genre with Fluidity®, Barmethod®, Barre3®, BarreAmped® etc that uses a ballet barre and isometric movements to tone, strengthen...
