Vacation of Rest

Will, the kids and I are back from a short, much needed, much appreciated vacation.
We got out of dodge and celebrated Will’s birthday in the way he wanted (and I sho nuff needed) – focused family time, active rest, and rejuvenation…

FAQ: What’s the best form of aerobic exercise?

COMMON FITNESS QUESTIONS AND ANSWERS:Q:What’s the best form of aerobic exercise?A: Any form of steady exercise will be effective, in health terms, provided that it uses large muscle groups and can be sustained over time, preferably 30 to 45 minutes....
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