Veganish eating gave me a thigh gap
Veganish eating – faith focused, simple, plant-based eating has many benefits. See how it might fit and benefit you.
COVID-19 Emotional Health Check – Have you cried yet?
Emotions need release. Give yourself time, space and grace to acknowledge where you are. COVID-19 mental health check in video.
Coronavirus Induced Stop and Shift
COVID-19 and all the associated fallout is hard.
In seeking God in this pandemic, over and over I’m sensing His call to stop and shift.
Ten Coronavirus Stay-At-Home Compliant Ways to Workout
Being shut in (with snacks) can fuel negative health habits, depression and weight gain. Exercise to support your physical and mental health during this period of COVID-19 restriction.