by Nettye Johnson | Aug 21, 2015 | food
by Nettye Johnson | Mar 31, 2015 | Uncategorized
Get your Zzzzzzzz!While there is no ‘magic number’ when it comes to hours of sleep a person needs, studies agree that too little sleep reduces productivity, mental functioning and can lead to serious health consequences. Sleep allows the body to rest, refresh and...
by Nettye Johnson | Mar 25, 2015 | food
Eat Your Greens! Grandmother was right. Greens do your body good. Real good.ANDI, (Aggregate Nutrient Density Index), is a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. The number takes many measures into...
by Nettye Johnson | Mar 3, 2015 | fitness
MARCH IS COLORECTAL CANCER AWARENESS MONTH.Colorectal cancer is the 4th most common cancer in the US and the 2nd leading cause of cancer death from cancer. The good news! Colorectal cancer is PREVENTABLE, TREATABLE and BEATABLE. Prevent colon cancer by...
