by Nettye Johnson | Sep 18, 2016 | faith
When anxious for change or pressed for a decision, how do you respond? Proverbs 19:2 reminds us that “haste makes waste” (MSG version) – and – I must admit my response in hurried times doesn’t always alight with this truth. What about...
by Nettye Johnson | Nov 17, 2014 | Featured, fitness
One hour is only 4% of your day. That’s it. Regular investments of 4% of your day to exercise can return amazing health benefits.
by Nettye Johnson | May 14, 2014 | fitness
by Nettye JohnsonThis article was published in Natural Awakenings of Greater Baton Rouge, May 2014Our bodies were made to move and being regularly active is one of the most beneficial things we can do for our health. The American College of Sports Medicine (ACSM)...
by Nettye Johnson | Jan 9, 2013 | fitness
Lack of time is the most common excuse given for not exercising or dropping out of a program of activity. We can’t make time – God gives everyone 24 hours a day – so let’s redeem some of it. Consider moving some sitting TV time to physical...
