by Nettye Johnson | Jul 29, 2013 | food
Meatloaf is a comfort food classic. Pair it with simple potatoes and steamed vegetables and you have a nostalgic dinner that feels like home. It’s easy, cost effective and the leftovers make a yummy/hearty sandwich. The drawback: Meatloaf takes...
by Nettye Johnson | Sep 26, 2012 | fitness
Do you workout with a made up face?According to dermatologist and four time marathoner Dr. Elizabeth Hale, during exercise pores open up and let in makeup and dirt on our skin. This is a recipe for blemishes and breakouts. To keep your face in good...
by Nettye Johnson | Sep 24, 2012 | fitness
Just before heading out on a long run, I recorded this video to show what I rub on, load up and strap on for health and safety. This is what works for me and I know it may be overkill but hopefully somewhere in my load of stuff, there are few helpful preparation tips...
by Nettye Johnson | Sep 22, 2012 | fitness
If you are often out enjoying the outdoors running, walking, biking, hiking, etc, please please please please please, make sure you have “In Case of Emergency” (ICE) contact information easily available. In the event of illness or an accident where you...
