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Quick tip: Meatloaf Muffins

Meatloaf is a comfort food classic. Pair it with simple potatoes and steamed vegetables and you have a nostalgic dinner that feels like home.  It’s easy, cost effective and the leftovers make a yummy/hearty sandwich.  The drawback: Meatloaf takes...

Beauty Tip: Go Makeup Free During Exercise

Do you workout with a made up face?According to dermatologist and four time marathoner Dr. Elizabeth Hale, during exercise pores open up and let in makeup and dirt on our skin.  This is a recipe for blemishes and breakouts.  To keep your face in good...

What to Take on a Run

Just before heading out on a long run, I recorded this video to show what I rub on, load up and strap on for health and safety. This is what works for me and I know it may be overkill but hopefully somewhere in my load of stuff, there are few helpful preparation tips...
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