by Nettye Johnson | Nov 26, 2015 | faith, fitness, food
The holidays are upon us. A time of celebration, tradition, parties, big meals, disrupted schedules, sweets and treats sharing at the office, sweets and treats sharing at church, sweets and treats sharing with friends and neighbors, sweets and treats sharing with...
by Nettye Johnson | Aug 15, 2013 | food
Let’s stop the limiting belief that healthy food is more expensive than junk. That generalization is not always the case. Fruits and vegetables are nutrition powerhouses that can help improve overall health, prevent disease and slim your waist line. ...
by Nettye Johnson | Mar 13, 2013 | fitness
Photo from coachbillcowan.comWe see it all the time, folks fresh out the door, getting ready to walk, run, play a sport or work out, bending and stretching, pushing and holding to warm up. Be careful. Stretching does not warm up muscles and doing so before...
by Nettye Johnson | Dec 4, 2012 | food
Portions served in restaurants and in homes today are out of control. Consider these comparisons to 20 years ago. Breakfast 20 years ago an average bagel was 4” in diameter and 140 calories; today an average bagel is 6” in diameter and 350 calories. Lunch...
by Nettye Johnson | Sep 1, 2012 | Featured, fitness
Over the years I’ve invested a lot of time, energy, money and worry on my weight. God has blessed me greatly in this area and I know He is not through with me yet. In a series of upcoming posts, I’ll share my most helpful and hard learned lessons regarding weight...
