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Tips to Fight Portion Distortion

  Portions served in restaurants and in homes today are out of control.  Consider these comparisons to 20 years ago. Breakfast 20 years ago an average bagel was 4” in diameter and 140 calories;  today an average bagel is 6” in diameter and 350 calories. Lunch...

Top 3 Tips for Weight Loss

  Over the years I’ve invested a lot of time, energy, money and worry on my weight.  God has blessed me greatly in this area and I know He is not through with me yet.  In a series of upcoming posts, I’ll share my most helpful and hard learned lessons regarding weight...
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