by Nettye Johnson | Jan 17, 2014 | fitness, food
My body benefits from periodic rest, (2-3 times per year), from foods that are hard to digest. After a sensible cleanse, I sleep better and have more energy, a bit of water weight is flushed away and crazy cravings are calmed. Lately, I’ve been hearing a lot...
by Nettye Johnson | Aug 19, 2013 | food
I {heart} black beans, (thankfully they don’t give me digestion issues…), and there is almost always a dish of cooked brown rice in our fridge – so throwing together this filling and flavorful meal takes little to no time. The recipe idea is from the Ultimate...
by Nettye Johnson | Sep 7, 2012 | fitness, food
On July 30th I made the following public proclamation…on facebook:My heart is fixed, my mind’s made up! I will no longer settle for less than what God has planned and made possible for me.Not with my level of intimacy with Him.Not in the shape or condition of my...
