by Nettye Johnson | Sep 23, 2014 | Uncategorized
From HowStuffWorks.comCutting back on meat consumption seems to be all the rage these days. After all, meat is a pretty inefficient (not to mention expensive) way of getting our daily calories. By cutting out the middle man (or cow) we can get our nutrition directly...
by Nettye Johnson | Aug 18, 2014 | food
Eating less meat can help you live longer. Mayoclinic.com reports:”A National Cancer Institute study of 500,000 people found that those who ate 4 ounces (113 grams) of red meat or more daily were 30 percent more likely to have died of any cause during a 10-year...
by Nettye Johnson | Aug 7, 2014 | food
Some of the key benefits of going meatless once a week, include a 19% reduced risk of heart disease; a 21% reduced risk of type 2 diabetes; and an average family savings of $600 a year. Meatless Monday is a non-profit, international health initiative, that encourages...
by Nettye Johnson | Jul 17, 2014 | food
According to the CDC, healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances important for good health. Most fruits and...
by Nettye Johnson | Jan 24, 2014 | food
One of my all-time favorite foods is my Momma’s Chicken and Dumplins. Fluffy dumplins, tender chicken and veges in a rich, flavorful, creamy sauce. It’s love and comfort in a bowl. Momma makes it all from scratch – the dumplins, the chicken...
