by Nettye Johnson | Jul 2, 2014 | food
Salmon is a superfood boasting strong levels of Omega 3 fatty acids, Vitamin A, Vitamin B, Vitamin B6, Vitamin D, and Vitamin E. It’s a good source of high quality protein with a low glycemic index, plus it tastes fantastic – unless it’s overcooked. In her...
by Nettye Johnson | Apr 1, 2014 | food
Baby broccoli aka broccolini aka aspiration…isn’t she lovely!Image source: afoodcentriclife.comThis beautiful bundle of green is not young broccoli. It’s the hybrid love child of broccoli and Chinese kale. Broccolini has...
by Nettye Johnson | Aug 19, 2013 | food
I {heart} black beans, (thankfully they don’t give me digestion issues…), and there is almost always a dish of cooked brown rice in our fridge – so throwing together this filling and flavorful meal takes little to no time. The recipe idea is from the Ultimate...
by Nettye Johnson | Sep 6, 2012 | food
Every day for the past few weeks, I’ve enjoyed a salad at lunch or dinner. When made well, (i.e. not loaded with cheese, eggs, bacon etc.), a salad is a wonderful high volume, low calorie, high nutrition entree or side. In general, darker greens are...
