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2015 Sickle Cell Anemia Foundation Run Walk

Greater Baton Rouge, mark your calendar for Saturday, August 22, 2015 when the Annual Sickle Cell Walk will hit the streets of downtown Baton Rouge.Your support helps provide support and services to those living with sickle cell.More information and registration at...

Taking Strides for our Health

Today, I was blessed to spend the early hours of the morning in movement with 40 members of my church family. Our group walk/run was held close to the church at BREC Independence Park with planned options including 1.4 mile or 5k (3.1) mile routes.  That was the...

What to Take on a Run

Just before heading out on a long run, I recorded this video to show what I rub on, load up and strap on for health and safety. This is what works for me and I know it may be overkill but hopefully somewhere in my load of stuff, there are few helpful preparation tips...
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