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NJFFS Launches SilverSneakers FLEX Exercise Classes

One in three Americans is now 50 or older and there is an increasing awareness of the importance of exercise for maintaining the quality of life and wellness.As a ACE certified health coach with an older adult population specialty, I have expanded my group offerings...

100 Miles for Diabetes Awareness

According to the Centers for Disease Control and Prevention, as of 2012, about half of US adults have one or more chronic health conditions.  That’s 117 million people living with heart disease, stroke, cancer, diabetes, obesity, arthritis and other chronic...
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