by Nettye Johnson | May 3, 2021 | fitness
May is National Physical Fitness Month, and today’s physical fitness tip is a bit about walking and diabetes.
by Nettye Johnson | Mar 23, 2020 | Business, family, fitness
Being shut in (with snacks) can fuel negative health habits, depression and weight gain. Exercise to support your physical and mental health during this period of COVID-19 restriction.
by Nettye Johnson | Nov 19, 2014 | fitness
One in three Americans is now 50 or older and there is an increasing awareness of the importance of exercise for maintaining the quality of life and wellness.As a ACE certified health coach with an older adult population specialty, I have expanded my group offerings...
by Nettye Johnson | Nov 3, 2014 | fitness
Diabetes is one of the leading causes of disability and death in the United States. If not controlled, diabetes can cause blindness, nerve damage, kidney disease, and other health problems. Movement is medicine. People at high risk for type 2 diabetes can...
by Nettye Johnson | Oct 30, 2014 | fitness
According to the Centers for Disease Control and Prevention, as of 2012, about half of US adults have one or more chronic health conditions. That’s 117 million people living with heart disease, stroke, cancer, diabetes, obesity, arthritis and other chronic...
