by Nettye Johnson | Aug 12, 2015 | family, fitness
Image source: running.competitor.comThe temperatures in our area have been dangerously high. With many more 100+° days to come, here are three cool, quick tips to help you stay safe and semi-comfortable. Image Source: mensjournal.com1. Drink more water. It...
by Nettye Johnson | Jan 3, 2015 | faith, fitness, food
What is the first thing you reach for or the first thing you do in the morning?I’ve learned the way we start our day sets the tone for the rest of the day.When the first thing I did upon waking was grab my phone or tablet to start checking emails or reviewing my...
by Nettye Johnson | Nov 28, 2014 | fitness
My beautiful Momma has beautiful skin.One of my comforts as a child was to cuddle up and mindlessly caress her face, her arm – even her elbow. Her skin was so soft! Momma rarely wore makeup and at 84, she maintains the same simple skin care regimen she has used...
by Nettye Johnson | Mar 27, 2014 | Uncategorized
Healthy Habit – Drinking WaterHealthy Habit Helper: Large JugOur bodies are 60% water. Every system needs it to function and drinking enough water daily has many health benefits.This week brought my spring allergy and sinus beat down, so I upped the focus on...
by Nettye Johnson | Dec 28, 2012 | Uncategorized
I <3 WaterBobbles. Our bodies are 60% water and drinking enough water has many health benefits. Getting my daily fill often meant toting or purchasing multiple disposable bottles. This ended when I got my WaterBobble personal portable water...
