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{Lessons along the journey} Do It Anyway

Day 2Not pretty!I felt about as beat down as I looked.It is the first day back to school/work routine after the holidays and I could have slept till 9. After dropping the kids off at school, I wanted to hit the bed instead of the street. I did not want to run.Still...

Curves and Cuts with Les Mills Pump Starts Dec 8th

Thanksgiving is over.  Would your body benefit from lifting something heavier than your fork on the regular?  Come PUMP with us!Weight training increases muscle mass and since muscle burns more calories than fat, your metabolism increases and you burn more...

Weight Training in your Exercise Routine

Does your exercise routine include weight training?  If not – it should.   Weight training is tremendously helpful in weight loss, changing the shape of your body and building/maintaining health.  Weight training increases muscle mass that...

Fitness Phenom: Ernestine Shepherd

photo by Ernese Singleton, BGR Honors Dinner Check out the beautiful Ernestine “Ernie” Shepherd – The Guinness World Record Oldest Female Body Builder. At the age of 75, she is a personal trainer, a professional model, a competitive bodybuilder and she says...
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