by Nettye Johnson | Nov 17, 2014 | Featured, fitness
One hour is only 4% of your day. That’s it. Regular investments of 4% of your day to exercise can return amazing health benefits.
by Nettye Johnson | Jul 19, 2014 | faith, fitness, food
Today is a good day.Cheeeeese! (LOL)After a period of feeling fluffy, with a few simple changes I’m feeling stronger, longer, leaner and lighter. The scale agrees. The loss is good, but moreover, I’m excited about a learning gained (or...
by Nettye Johnson | Mar 22, 2013 | fitness
I’m in! Just finished registering for my 4th race of 2013 – the Biggest Loser RunWalk Half Marathon in Jackson, Mississippi. I ran their inaugural Jackson 15k in 2012 and had an amazing time. Race recap here. ...
by Nettye Johnson | Jan 4, 2013 | fitness, food
I <3 Al Roker. He’s smart, candid, likeable and witty as all get out. Those traits shine in his book Never Goin’ Back: Winning the Weight-loss Battle for Good. I picked it up yesterday in Barnes and Noble, (along with a half dozen other health and...
by Nettye Johnson | Sep 7, 2012 | fitness, food
On July 30th I made the following public proclamation…on facebook:My heart is fixed, my mind’s made up! I will no longer settle for less than what God has planned and made possible for me.Not with my level of intimacy with Him.Not in the shape or condition of my...
