5 Reasons to Windowsill Garden Fresh Herbs

5 Reasons to Windowsill Garden Fresh Herbs

Fresh herbs. Don’t buy em – grow em.I understand it is mid-winter and growing herbs outside is out of the question in much of the US right now.Same here in the deep south. In true Louisiana winter fashion, our weather regularly swings 20-30 degrees in an...
2016 Finish Strong – Day 8

2016 Finish Strong – Day 8

There is a popular belief that it takes 21 days to create a new habit. We wish! Research shows the time needed to solidify habit varies depending upon the person, desired change, circumstances etc. Bottom line is that habit will not happen without consistent action....
Freedom From Tobacco

Freedom From Tobacco

Smoking Stinks. And not just in an olfactory sense.  Tobacco is an intensely addictive and harmful substance.  According to the CDC, tobacco use harms nearly every organ of the body, causes many diseases and reduces overall health. Each year one in five...

Focus For Starting a Fitness Regimen

Starting (or restarting) a health related goal in the New Year?Before you begin, watch this video for focus to move from the pursuit of temporary results to the achievement of lifelong success. Was this post helpful? Share and spread the word....
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