by Nettye Johnson | Oct 10, 2018 | family, fitness, Wellness Wednesday
One size does not fit all with health. Differences in people contribute to different health outcomes. Check out two upcoming education events designed to inform and help improve our health.
by Nettye Johnson | Dec 8, 2016 | faith, fitness, food
There is a popular belief that it takes 21 days to create a new habit. We wish! Research shows the time needed to solidify habit varies depending upon the person, desired change, circumstances etc. Bottom line is that habit will not happen without consistent action....
by Nettye Johnson | May 8, 2015 | faith
Smoking Stinks. And not just in an olfactory sense. Tobacco is an intensely addictive and harmful substance. According to the CDC, tobacco use harms nearly every organ of the body, causes many diseases and reduces overall health. Each year one in five...
by Nettye Johnson | Dec 29, 2014 | faith, fitness
Starting (or restarting) a health related goal in the New Year?Before you begin, watch this video for focus to move from the pursuit of temporary results to the achievement of lifelong success.
by Nettye Johnson | Apr 10, 2014 | Uncategorized
We’ve all heard the phrase “laughter is the best medicine.” It’s not a cliché. The Bible affirms “A cheerful heart is good medicine…” and medical evidence identifies many short and long term physical benefits. According to the MayoClinic.org:”A good...
