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Food Log – Healthy Hot Bar

Food Log – Healthy Hot Bar

These daily posts show everything I eat and drink (excluding water).  The accountability accelerates success as I adjust to a ‘new normal’ during this period of recovery from the Louisiana Flood.  I hope it also provides a few simple meatless meal ideas...

Cheese 101 Takeaways

I adore cheese and cheese has quite the attraction to my hips and thighs – so I’m cautious with it.   Wanting to learn more, I took my first cheese class, an introductory tasting workshop called Cheese 101 at Whole Foods Market Baton Rouge.  (They offer over...

I’ve Got a Thing for Whole Foods

I’ve got a thingfor Whole Foods.Years ago when I traveled a lot for work, I’d periodically run into a Whole Foods to stock the hotel fridge or get a meal when I’d hit restaurant overload.  I thought the stores were nice, a bit high, and similar to the Starbucks...
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