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Food Log – Better Burger and Sandwich

Food Log – Better Burger and Sandwich

  These daily posts show everything I eat and drink (excluding water).  The accountability accelerates success as I adjust to a ‘new normal’ during this period of recovery from the Louisiana Flood.  I hope it also provides a few simple meatless meal...
Food Log – Tried n True and New

Food Log – Tried n True and New

These daily posts show everything I eat and drink (excluding all the water).  This transparency brings accountability to me as I ‘cleanse’ from refined sugar. I hope it also provides a few simple meatless meal ideas for you.Today’s eats were a...

Eat your Greens

Eat Your Greens!   Grandmother was right. Greens do your body good.  Real good.ANDI, (Aggregate Nutrient Density Index), is a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. The number takes many measures into...

Cheese 101 Takeaways

I adore cheese and cheese has quite the attraction to my hips and thighs – so I’m cautious with it.   Wanting to learn more, I took my first cheese class, an introductory tasting workshop called Cheese 101 at Whole Foods Market Baton Rouge.  (They offer over...

Beans, Beans, Good for your Heart…

Image from happyherbivore.comLegumes top the list as one of my favorite classes of food to eat and cook. Pinto beans, kidney beans, black beans, navy beans, cannellini beans, great northern beans, lima beans, speckled butter beans, adzuki beans (aka field peas),...
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