by Nettye Johnson | Sep 22, 2016 | faith, fitness, food
These daily posts show everything I eat and drink (excluding water). The accountability accelerates success as I adjust to a ‘new normal’ during this period of recovery from the Louisiana Flood. I hope it also provides a few simple meatless meal...
by Nettye Johnson | Mar 19, 2016 | food
These daily posts show everything I eat and drink (excluding all the water). This transparency brings accountability to me as I ‘cleanse’ from refined sugar. I hope it also provides a few simple meatless meal ideas for you.Today’s eats were a...
by Nettye Johnson | Mar 25, 2015 | food
Eat Your Greens! Grandmother was right. Greens do your body good. Real good.ANDI, (Aggregate Nutrient Density Index), is a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. The number takes many measures into...
by Nettye Johnson | Oct 7, 2013 | food
I adore cheese and cheese has quite the attraction to my hips and thighs – so I’m cautious with it. Wanting to learn more, I took my first cheese class, an introductory tasting workshop called Cheese 101 at Whole Foods Market Baton Rouge. (They offer over...
by Nettye Johnson | Feb 15, 2013 | food
Image from happyherbivore.comLegumes top the list as one of my favorite classes of food to eat and cook. Pinto beans, kidney beans, black beans, navy beans, cannellini beans, great northern beans, lima beans, speckled butter beans, adzuki beans (aka field peas),...
