Coaching Strategy Sessions


Change is not easy, but it is possible.


Let’s work together find your fit and fast track progress to your goals.


Popular coaching topics:

  • Personalized plan for healthy weight loss and maintenance
  • Self care strategies and life balance
  • Family wellness
  • Time management and productivity
  • Purpose and spiritual gift discovery
  • Passion project planning – idea to implementation


I’m a lifetime learner, NCHEC-Certified Health Education Specialist®, ACE-Certified Health Coach, and Robert Wood Johnson Foundation Culture of Health Leader with 20 years experience in personal behavior change strategies and program design. My coaching strengths are personalization and the ability break complex issues into practical, actionable and sustainable steps.

These coaching strategy sessions are not inspirational pep-talks. Together we dig in and explore your goal, related gifts/strengths, and barriers to success. We will strategize and problem solve your path to success and you’ll leave with clarity, and a customized profile of needed mindset shifts, tools/resources, and time bound next steps.

Coaching strategy sessions are conducted via ZOOM. Post meeting you will receive an audio recording of the session.


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The National Commission for Health Education Credentialing’s voluntary professional certification programs (CHES® and MCHES®) establishes a national standard for individual health education practitioners. It is based on Responsibilities and Competencies that have been verified by a national job analysis. NCHEC-certified health education specialists are qualified to identify trends in health and disease, evaluate health status measures and demographic and socioeconomic characteristics, and create/implement a variety of programs to improve the quality of life and health outcomes of diverse populations.


ACE is the largest National Commission for Certifying Agencies (NCCA) accredited nonprofit fitness certification organization in the world with a network of 50,000 fitness professionals. The ACE Health Coach certification is the only certification of its kind accredited by the NCCA. Individuals with the ACE Health Coach credential serve as a critical missing link between fitness, medical, allied health and wellness professionals, providing the knowledge and skills needed to inspire, motivate and encourage individuals to make healthy living an integral part of their lifestyles.


Where there is no guidance, a people falls, but in an abundance of counselors there is safety. Prov. 11:14 ESV

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