Recent Posts
Exercise With Your Kids
US children are sedentary about 8 hours per day and excessive inactivity is bad for health. Let’s take an active role in getting our youth active. Make it a family affair. Exercise with your children.
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2018 Takeaway
What's a major 2018 takeaway you will carry into 2019? A top of mind lesson I learned and lived in 2018: It is hard to pour from a near-empty cup. This year was an overdue and needed pullback from my standard 'doing all the things' MO. A reconsideration of and...
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2018 Louisiana Role Model
I’m humbled and grateful to be honored by the Baton Rouge Chapter of the Links, Incorporated as a 2018 Louisiana Role Model for contributions in Health and Human Services.
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{Recipe} Choco PBB Balance Shake
This 5-ingredient vegan Chocolate Peanut Butter protein drink is nutritionally balanced, and tastes like a milkshake. Here’s how to make it.
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Put Your Faith Where Your Fork Is
Science based, faith empowered principles for healthy weight management.
Good Eats
Sweet, soft, satisfying vegan cookies.
Pamper You
Full-size beauty, wellness, fashion, and fitness items curated for you
