Emotions need release. Give yourself time, space and grace to acknowledge where you are. COVID-19 mental health check in video.read more
COVID-19 and all the associated fallout is hard.
In seeking God in this pandemic, over and over I’m sensing His call to stop and shift.
Being shut in (with snacks) can fuel negative health habits, depression and weight gain. Exercise to support your physical and mental health during this period of COVID-19 restriction.read more
COVID-19 has me in a calm, nesting mode. Praying for the best and preparing for whatever comes. On today’s food log – comfort food that boosts immunity.read more