Recent Posts
COVID-19 Emotional Health Check – Have you cried yet?
Emotions need release. Give yourself time, space and grace to acknowledge where you are. COVID-19 mental health check in video.
read more
Coronavirus Induced Stop and Shift
COVID-19 and all the associated fallout is hard.
In seeking God in this pandemic, over and over I’m sensing His call to stop and shift.
Ten Coronavirus Stay-At-Home Compliant Ways to Workout
Being shut in (with snacks) can fuel negative health habits, depression and weight gain. Exercise to support your physical and mental health during this period of COVID-19 restriction.
read more
Food Log – Calm and Comfort
COVID-19 has me in a calm, nesting mode. Praying for the best and preparing for whatever comes. On today’s food log – comfort food that boosts immunity.
read more
Put Your Faith Where Your Fork Is
Science based, faith empowered principles for healthy weight management.
Good Eats
Sweet, soft, satisfying vegan cookies.
Pamper You
Full-size beauty, wellness, fashion, and fitness items curated for you
