Journey to Christian Wellness

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“… apart from God we can do nothing.”  

We believe in the tenet that permanent, positive change must be devoted to God, directed by God, and empowered by the Holy Spirit.

If you agree, don’t take this journey alone! Our Bible studies, devotions, classes, and workshops grow intimacy with God and help equip us to live in His will. More…

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 “So whether you eat or drink or whatever you do, do it all for the glory of God.”

God has blessed with an abundance of foods for our nourishment and enjoyment. End bondage to a cookie! Share in our mindful exploration of food that is good to us and good for us. More…

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 “…your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

Movement is medicine that can help much of what ails our bodies today.  Move what the good Lord gave you with science-based, faith-empowered exercise programming to safely improve your physical condition. More…

Services to Help You

Speaking Services

Speaking Services

Bring Nettye to speak or teach at your next event. Learn more…

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Coaching Services


Get support and guidance on your health and fitness journey


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Discovery Call

Unsure of the best fit for your needs?  Let’s talk. Schedule a 30-minute discovery call.

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Recent Blog Posts

Wellness Wednesday – Raise Your Health Awareness

One size does not fit all with health. Differences in people contribute to different health outcomes. Check out two upcoming education events designed to inform and help improve our health.

FabFitFun Spring 2018 Unboxing

Done well, subscription boxes are a convenient, cost-effective way to add excellent products and related enjoyment to your life. fabfitfun does it well. Take a peek.

Great Flood of 2016 – a look back and step forward

Two years ago today Will, the kids, and I rode down our street in a sheriff’s boat. What a difference two years can make. Today I join others looking back at our recovery from the Great Flood of 2016 – and I take a big step forward.

Shopping, missing my Momma, and a bit of mother’s wit

Refuse to settle. ‘Good enough,’ often is not good or enough. For things that really matter, resist the urge to rush. Wait and let patience pay off.

Vistaprint Promobox Review

Vistaprint promobox offers promotional materials that can get the word out about what you do, your mission, and your events. Check out my review of this subscription program.

National Homemade Soup Day with {Recipe}

Y’all know what today is… it’s Souper Bowl Sunday! The official name is National Homemade Soup Day. {Que roaring crowd}. I celebrated with super good, super simple vegan lentil soup. Check out the recipe.

3 Words for 2017 – 2 Intentions for 2018

Catch up post sharing thoughts about 2017, intentions for 2018, thanks from our family, and details of a few upcoming events. Last year was rough. God is good. All is well.

Vegetarian Pho

I adore pho. This vegetarian version from Cookie and Kate uses sauteed onions, shitake mushrooms, spices and soy sauce to create depth and richness of flavors.

MYP Conference 2018: A Conference for Creative Entrepreneurs

I’m thankful for the opportunity to contribute as opening speaker at the MYP Conference for Creative Entrepreneurs. We are expectant about what God will do Jan 20th.

{Recipes} Beautiful Brussels Sprouts

Beautiful Brussels sprouts. Low in calories. High in nutrition. Overcooked to mush they can be quite foul. Creatively cooked – they are quite amazing.

A Happy Birthday

I’m 49 today and instead of the birthday song I’m singing with Fred Hammond “I feel good!” This year has been rough and God is so good. Celebrate with me.

3 Steps to Improve Your Consistency

Consistency helps us reach out goals. If you struggle with consistency, check out the video, notes page and worksheet in this post.

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Dear friend, I pray that you may prosper in every way and be in good health physically just as you are spiritually.  3 John 1:2 HCSB

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