Coaching Services
Need help to find your fitness? Health coaching may be the key you need to unlock fit, healthy and balanced living.
Beyond personal training, health coaching emphasizes fitness, nutrition and the science behind true behavior modification. As an American Council on Exercise – certified Health Coach, I serve as a health promoter, a health educator and a partner on the allied health team to help you enhance, preserve and maintain your health.
Services start with an initial consultation, where we examine your health history, current status and goals. Then, education, individualized programming, strategies, systems and support in the areas of exercise, nutrition and lifestyle modification are brought together to help you progress towards your goals. Our offerings are based on science and empowered by faith to help you discover what works for you and maintain the motivation to live a healthy, balanced and well lifestyle.
Change is not easy, but it is possible.
Beyond personal training, certified ACE Health Coach services provide assistance with fitness, nutrition and application of the science behind true behavior modification to safely progress your towards their goals. Areas of specialty include:
- Weight loss and maintenance
- Program design for special populations (i.e. individuals with diabetes, hypertension, arthritis etc)
- Senior adults
- Post pregnancy
In person services are offered across the Greater Baton Rouge area. Virtual services are also available via phone, email and internet. Book a free consultation call to discuss program details and information on pricing and availability.
Note: ACE is the largest National Commission for Certifying Agencies(NCCA)accredited nonprofit fitness certification organization in the world with a network of 50,000 fitness professionals. The ACE Health Coach certification is the only certification of its kind accredited by the NCCA. Individuals with the ACE Health Coach credential serve as a critical missing link between fitness, medical, allied health and wellness professionals, providing the knowledge and skills needed to inspire, motivate and encourage individuals to make healthy living an integral part of their lifestyles.
Discover the blessing and benefit in walking or running. With my RRCA Certified Running Coach services, you’ll get education, support and personalized training plans for injury free progress towards your goals. Areas of specialty include:
- Beginner walk, walk/run and run programming
- Health/lifestyle walk programs (ex. plans designed for weight loss, cardiovascular health, diabetes management etc.)
- Custom race training plans for experienced recreational runners (5k to half marathon distances)
In person services are offered across the Greater Baton Rouge area. Virtual coaching services are also available. Schedule a free consultation call to get more program details and information on pricing and availability.
Note: The Road Runners Club of America is the oldest and largest national association of running clubs, running events, and runners dedicated to promoting running as a competitive sport and as healthy exercise. The RRCA Coaching Certification creates a national community of knowledgeable and ethical distance running coaches to work with runners at all levels of ability. RRCA Certified Coaches will work with runners and emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of overuse and injury.
Single Session
Test or Refresh- One one-hour coaching session with professional recommendations
- Fitness Assessment
- Program Design
- General Education and Support in the Areas of Behavior Change, Physical Activity and Nutrition
- Free Participation in Pew2Pavement or Barre Classes Concurrently Offered by NJFFS
- Unlimited Support via Email
Package One
5 Coaching Sessions- Five one-hour coaching sessions with professional recommendations
- Fitness Assessment
- Program Design
- General Education and Support in the Areas of Behavior Change, Physical Activity and Nutrition
- Free Participation in Pew2Pavement or Barre Classes Concurrently Offered by NJFFS
- Unlimited Support via Email
Package Two
10 Coaching Sessions - Best Value!- Ten one-hour coaching sessions with professional recommendations
- Fitness Assessment
- Program Design
- General Education and Support in the Areas of Behavior Change, Physical Activity and Nutrition
- Free Participation in Pew2Pavement or Barre Classes Concurrently Offered by NJFFS
- Unlimited Support via Email
Fitness Certifications and Affiliations
Where there is no guidance, a people falls, but in an abundance of counselors there is safety. Prov. 11:14 ESV