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one hour workout 4% of day NJFFS

We need to move.  “Every cell in the human body benefits from physical activity,” says Tim Church, MD, director of preventative medicine at Pennington Biomedical Research Center. 
One hour of exercise a day (done regularly) can: 
1.     Reduce your risk of cardiovascular disease by almost 46%.  (Ref: Medical News Today)
2.     Reduce risk of Type 2 diabetes and metabolic syndrome (Ref: Centers for Disease Control)
3.     Help manage arthritis. (Ref: Health24.com)
4.     Counteract the negative health effects from 6-7 hours sitting. (Ref. time.com)
5.     Rev up your immune system for the next 24 hours. (Ref. Fitness Magazine)
6.     Ward off weight gain. (Ref: WebMD)
7.     Make your skin more radiant (Ref: WebMD)
8.     Help reverse skin aging process. (Ref: Huffington Post)
9.     Release stress (Ref. Mayo Clinic)
10.Improve sleep (Ref. Psychology Today)

Great returns for an investment of 4% of your day.  
If you exercise regularly – how do you make that happen? 

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