Recent Posts

Exercise With Your Kids

US children are sedentary about 8 hours per day and excessive inactivity is bad for health. Let’s take an active role in getting our youth active. Make it a family affair. Exercise with your children.

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2018 Takeaway

What's a major 2018 takeaway you will carry into 2019? A top of mind lesson I learned and lived in 2018: It is hard to pour from a near-empty cup. This year was an overdue and needed pullback from my standard 'doing all the things' MO. A reconsideration of and...

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2018 Louisiana Role Model

I’m humbled and grateful to be honored by the Baton Rouge Chapter of the Links, Incorporated as a 2018 Louisiana Role Model for contributions in Health and Human Services.

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Put Your Faith Where Your Fork Is

Science based, faith empowered principles for healthy weight management.

Good Eats

Sweet, soft, satisfying vegan cookies.

Pamper You

Full-size beauty, wellness, fashion, and fitness items curated for you

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