by Nettye Johnson | Mar 12, 2020 | food, Wellness Wednesday
These daily posts show everything I eat and drink. This transparency brings accountability to me as I ‘cleanse’ from refined sugar. I hope it also provides a few simple meatless meal and snack ideas for you. Most of today was spent away from home, so I picked up one...
by Nettye Johnson | Mar 11, 2020 | fitness, food, Wellness Wednesday
The past few days, my sweet teeth have been out of control. Time to reign it in. Repeating a nip-it-in-the-bud process that did the trick 4 years ago. Time to cut (not moderate – cut) refined sugar. Natural sugars only till the sugar monster is gone. Starting...
by Nettye Johnson | Jul 26, 2019 | faith, faith applied, family, fitness, Wellness Wednesday
Change is not easy, but it is possible. I thank God for change. This was me. These pictures were taken during my young adult years (20s – mid 30s). I wish I could say my look was youth or baby weight. The truth – it was from 3-piece Popeye’s meals,...
