by Nettye Johnson | Jul 26, 2019 | faith, faith applied, family, fitness, Wellness Wednesday
Change is not easy, but it is possible. I thank God for change. This was me. These pictures were taken during my young adult years (20s – mid 30s). I wish I could say my look was youth or baby weight. The truth – it was from 3-piece Popeye’s meals,...
by Nettye Johnson | Jan 9, 2019 | family, fitness, Wellness Wednesday
Excessive sedentary time has adverse health effects, and studies reported by the National Institutes of Health indicate US children are sedentary about 8 hours per day. (These are waking hours – not counting hours they are sleep). Dollar to donuts many of the...
by Nettye Johnson | Oct 10, 2018 | family, fitness, Wellness Wednesday
October is National Breast Cancer Awareness Month, National Domestic Violence Month and Pregnancy and Infant Loss Awareness Month. These and many other health conditions impact people of color at higher rates and/or cause more deaths and suffering, compared to other...
