by Nettye Johnson | Jan 9, 2019 | family, fitness, Wellness Wednesday
Excessive sedentary time has adverse health effects, and studies reported by the National Institutes of Health indicate US children are sedentary about 8 hours per day. (These are waking hours – not counting hours they are sleep). Dollar to donuts many of the...
by Nettye Johnson | Jan 1, 2019 | faith, family, fitness
What’s a major 2018 takeaway you will carry into 2019? A top of mind lesson I learned and lived in 2018: It is hard to pour from a near-empty cup. This year was an overdue and needed pullback from my standard ‘doing all the things’ MO. A...
by Nettye Johnson | Oct 10, 2018 | family, fitness, Wellness Wednesday
October is National Breast Cancer Awareness Month, National Domestic Violence Month and Pregnancy and Infant Loss Awareness Month. These and many other health conditions impact people of color at higher rates and/or cause more deaths and suffering, compared to other...
