Easy To Do Exercises While Traveling

Easy To Do Exercises While Traveling

For many summer time means time away from home – and that change in routine can sidetrack exercise. Away from home?No access or time to get to a gym?No worries? Check out these no-gym required exercises you can do in your hotel room (they can also be done when...
Exercise With Your Kids

Exercise With Your Kids

Excessive sedentary time has adverse health effects, and studies reported by the National Institutes of Health indicate US children are sedentary about 8 hours per day. (These are waking hours – not counting hours they are sleep). Dollar to donuts many of the...
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