Exercise With Your Kids

Exercise With Your Kids

Excessive sedentary time has adverse health effects, and studies reported by the National Institutes of Health indicate US children are sedentary about 8 hours per day. (These are waking hours – not counting hours they are sleep). Dollar to donuts many of the...
2018 Takeaway

2018 Takeaway

What’s a major 2018 takeaway you will carry into 2019? A top of mind lesson I learned and lived in 2018: It is hard to pour from a near-empty cup. This year was an overdue and needed pullback from my standard ‘doing all the things’ MO. A...
2018 Louisiana Role Model

2018 Louisiana Role Model

Glory to God!December 8, 2018,  I was honored by the Baton Rouge Chapter of the Links, Incorporated as a 2018 Louisiana Role Model for contributions in Health and Human Services.The Baton Rouge Chapter has over fifty years of community service to improve and enhance...
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