by Nettye Johnson | Jul 26, 2019 | faith, faith applied, family, fitness, Wellness Wednesday
Change is not easy, but it is possible. I thank God for change. This was me. These pictures were taken during my young adult years (20s – mid 30s). I wish I could say my look was youth or baby weight. The truth – it was from 3-piece Popeye’s meals,...
by Nettye Johnson | Jun 29, 2019 | family, fitness
For many summer time means time away from home – and that change in routine can sidetrack exercise. Away from home?No access or time to get to a gym?No worries? Check out these no-gym required exercises you can do in your hotel room (they can also be done when...
by Nettye Johnson | Jan 9, 2019 | family, fitness, Wellness Wednesday
Excessive sedentary time has adverse health effects, and studies reported by the National Institutes of Health indicate US children are sedentary about 8 hours per day. (These are waking hours – not counting hours they are sleep). Dollar to donuts many of the...
