by Nettye Johnson | Jan 9, 2019 | family, fitness, Wellness Wednesday
Excessive sedentary time has adverse health effects, and studies reported by the National Institutes of Health indicate US children are sedentary about 8 hours per day. (These are waking hours – not counting hours they are sleep). Dollar to donuts many of the...
by Nettye Johnson | Jan 1, 2019 | faith, family, fitness
What’s a major 2018 takeaway you will carry into 2019? A top of mind lesson I learned and lived in 2018: It is hard to pour from a near-empty cup. This year was an overdue and needed pullback from my standard ‘doing all the things’ MO. A...
by Nettye Johnson | Dec 22, 2018 | faith, fitness
Glory to God! December 8, 2018, I was honored by the Baton Rouge Chapter of the Links, Incorporated as a 2018 Louisiana Role Model for contributions in Health and Human Services. The Baton Rouge Chapter has over fifty years of community service to improve and enhance...
