Easy To Do Exercises While Traveling

Easy To Do Exercises While Traveling

For many summer time means time away from home Рand that change in routine can sidetrack exercise. Away from home?No access or time to get to a gym?No worries? Check out these no-gym required exercises you can do in your hotel room (they can also be done when...
Help Somebody Cross

Help Somebody Cross

Sunday, Tyler Perry accepted the BET Ultimate Icon Award. Tyler’s acceptance speech was poignant, powerful, and took us to church. If you missed it – watch. If you saw it, you know it is worth watching again. (A transcript of Tyler’s speech follows.)...
Happy National Smoothie Day!

Happy National Smoothie Day!

HAPPY NATIONAL SMOOTHIE DAY!!!!! While I prefer to chew my calories, smoothies are up there with soup and salad on my on-the-regular eats list – particularly during the summer (which also starts today). Smoothies are cool, refreshing, sweet treats that can also...
Wordpress Social Share Plugin powered by Ultimatelysocial