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Celebrate Dr King

Celebrate Dr King

Celebrate the life and legacy of Dr Martin Luther King, Jr. I do not own the rights for the music used in this mix compilation. “I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is...
Embrace the Fast

Embrace the Fast

Fasting is an increasingly popular practice for weight loss and maintenance. Many choose and find success with intermittent fasting that involves cycling through periods of fasting and eating. This time of year, many others commit to the Daniel Fast that excludes...
Veganish eating gave me a thigh gap

Veganish eating gave me a thigh gap

I have a history of overweight. For decades I exercised, dieted, detoxed… you name it – I did it. Weight always came off and always came back. I yo-yoed and struggled and was on course for diabetes and heart disease that predominates my family health tree. In my...
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