October is Health Literacy Month, a perfect time to focus on understanding and improving your health.
How’s your wellness?
If you need and want to live better, I’ve got you!
Join my new LIVE WELL Series — a curated collection of education, working sessions and coaching experiences designed to address common wellness challenges with effective, sustainable strategies for health and life balance.
October offerings:
How To Stress Less - Stress Management Intensive
‘Too blessed to be stressed’ sounds good, but it is not reality.
We all experience stress. It is an unavoidable and sometimes helpful response to pressure.
This in-person intensive held at The Learning Spot explores spiritual, biological and behavioral principles to identify and better deal with stress in your life. A healthy, light lunch is included.
Owning My Health Workshop
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” Anne Wilson Schaef
This in-person intensive held at The Learning Spot provides guidance and support to assess your current health status, set realistic goals and leave with customized, realistic, actionable steps to enhance your well-being. A healthy, light dinner is included
Health Coaching Q&A
Could you use some one-on-one time to dive into your wellness goals?
You are invited to join me in a free Q&A call to address you personal health question. Whether it’s managing weight, eating better, staying active, reducing stress, or finding balance, this is your chance to unpack customized strategies that fit your lifestyle. Spaces are limited.
Want to explore more?
Attend both LIVE WELL workshops this month and receive a free full-hour coaching session ($129 value).
Hope to see and share with you soon!