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One Hour Investment For Your Health

by Nettye Johnson | Nov 17, 2014 | Featured, fitness

One hour is only 4% of your day. That’s it. Regular investments of 4% of your day to exercise can return amazing health benefits.

Lasting Physical Change Starts With Your Thoughts

by Nettye Johnson | Aug 14, 2014 | faith, Featured, fitness, food

Last night while clearing out some files in the attic, I came across these photos and got to reminiscing about pregnancy days. Then I looked at the date, calculated my age and realized the me in those pictures wasn’t from a baby, it was from fried chicken and...

Top 3 Tips for Weight Loss

by Nettye Johnson | Sep 1, 2012 | Featured, fitness

Over the years I’ve invested a lot of time, energy, money and worry on my weight. God has blessed me greatly in this area and I know He is not through with me yet. In a series of upcoming posts, I’ll share my most helpful and hard learned lessons regarding weight...

One Hour Investment For Your Health

Lasting Physical Change Starts With Your Thoughts

Top 3 Tips for Weight Loss

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