Reset with a Midday Nap
Midday naps boost your brain, heart, and energy. Backed by data and real life, a short, solid midday snooze is a wellness tool worth using.
Where Are Your Altars, Tents, and Wells?
Lesson from Genesis 26 on generational patterns, spiritual legacy, and how awareness and response shape what we carry forward.
VitaHustle is better than donuts
Today is National Donut Day, but I’m lifting Kevin Hart’s VitaHustle ONE Superfood Protein as an all-around better sweet treat.