Does #SafeAtHome mean #SedentaryAtHome? Quarantine shook up our schedules. How are you moving? May is National Physical Fitness Month – let’s move.
Being shut in (with snacks) can fuel negative health habits, depression and weight gain. Exercise to support your physical and mental health during this period of COVID-19 restriction.
COVID-19 has me in a calm, nesting mode. Praying for the best and preparing for whatever comes. On today’s food log – comfort food that boosts immunity.