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{Recipe} Roasted Brussels Sprouts

{Recipe} Roasted Brussels Sprouts

Beautiful right!?! Brussels sprouts are part of the highly healthy cruciferous vegetable family. 1 cup provides the RDA of Vitamin K, Vitamin C, 2 g fiber and 3 g protein in only 38 calories. Brussels sprouts have been found to support vision and bone health, have...
2016 Finish Strong – Day 8

2016 Finish Strong – Day 8

There is a popular belief that it takes 21 days to create a new habit. We wish! Research shows the time needed to solidify habit varies depending upon the person, desired change, circumstances etc. Bottom line is that habit will not happen without consistent action....
2016 Finish Strong – Day 1

2016 Finish Strong – Day 1

2016 has been some kind of a year. I’ve experienced success and loss. Felt great highs and huge heartbreak. I’m ready to turn the calendar page  into 2017 – and I plan to do it with the purpose, focus, and strength needed to be and do what God...
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