by Nettye Johnson | Dec 19, 2016 | family, food
Beautiful right!?! Brussels sprouts are part of the highly healthy cruciferous vegetable family. 1 cup provides the RDA of Vitamin K, Vitamin C, 2 g fiber and 3 g protein in only 38 calories. Brussels sprouts have been found to support vision and bone health, have...
by Nettye Johnson | Mar 23, 2015 | food
It was the last day of spring, 82 degrees here in Louisiana, I was in the mood for chili.Actually, it could be 92 degrees in the middle of July and if chili called, I’d answer. I heart chili and enjoy it all year long. Chili con carne with beans...
by Nettye Johnson | May 18, 2013 | food
In his book, In Defense of Food: An Eater’s Manifesto, activist and award-winning food author Michael Pollan sums up healthy eating in 7 simple and liberating words. “Eat food, not too much, mostly plants.”Eat Food: According to Pollan, “most...
