Beyond helping you look good, weight training is tremendously helpful in weight loss, changing the shape of your body, and building/maintaining health.
Need more support to start lifting?
The average person can lose up to 40% of their muscle mass between the ages of 20 and 80. Including free weights or weight machines in your fitness routine can limit this age related muscle loss.
If you are not sure where to start or want a complete program to shake up your current strength training routine , join our 90 day Strength Training Accountability Team. The program is based upon the formula:
Done 3 times a week, this barbell-based rapid weight loss and accelerated strength-training program reshapes a person’s entire body extremely fast! Unlike traditional strength workouts that use heavy weights to bulk people up, this program features light-to-moderate weights used at a higher rate of repetition (60-100 reps per body part). The constantly changing tempo, body position, and speed breaks down more fat reserves, targets more muscle fibers, and burns more calories than traditional weight training.
The system includes a nutrition program with 113 pages of information, meal ideas and recipes coordinated to fuel your body with healthy delicious foods that support your intense workouts. We also replace one meal or snack a day with Shakeology — a patent-pending nutritional protein shake that provides proteins, amino acids, antioxidants, phytonutrients, adaptogens, prebiotics and digestive enzymes to repair and strengthen our bodies from a cellular level.
Even when we know what to do, we often need a bit of a push to do it. The program also includes membership in the Beachbody Club — an online community that connects to cutting edge fitness/nutrition information, as well as thousands of other people on a similar journey. For more personal support, team members are also connected in a closed Facebook group where we check in daily for support, and accountability.
Our current Les Mills Pump Accountability Group started in March, 2013. If you are interested in the next group this summer Contact me for more information or to secure a spot on the team. We’re going to DIG IN!
