I adore oatmeal and eat it often. This popular grain is a delicious and cost effective way to add protein and heart-healthy soluble fiber to your breakfast.

Many mornings, I pick up a cup of oatmeal from the hot food bar at Whole Foods – and HOOK IT UP!

When time or the day’s schedule doesn’t allow a drive into Baton Rouge for breakfast, I often make yummy fortified oatmeal at home.

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This video shows my method/recipe.

Click to watch

Real deal: preparation takes a bit longer than a nuking a powdery packet of instant oatmeal, but the health, satiety and taste benefits are well worth the time.

Give the method a try. If you do, I’d love to hear your thoughts.



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