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{Recipes} Beautiful Brussels Sprouts

{Recipes} Beautiful Brussels Sprouts

Look at these beauties. Look at em! Low in calories and high in fiber, antioxidants, Vitamins K and C and one of the best plant sources of omega-3 fatty acids. Brussels sprouts can help reduce inflammation, regulate blood sugar levels and protect against certain...
Cherry Health Benefits and Recipes

Cherry Health Benefits and Recipes

Better than candy. The tart/sweet nutrient dense cherry is packed with vitamin C, fiber, potassium, melatonin, and antioxidants. Cherries have health benefits linked to the prevention of cancer, heart disease, diabetes, Alzheimer’s disease and inflammatory...
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