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Food Log – Mediterranean Meal

Food Log – Mediterranean Meal

These daily posts show everything I eat and drink.  This transparency brings accountability to me as I ‘cleanse’ from refined sugar. I hope it also provides a few simple meatless meal and snack ideas for you. Most of today was spent away from home, so I picked up one...
Freeze Summer Produce

Freeze Summer Produce

My parents were avid gardeners. Daddy grew up on a Mississippi farm and had a degree agriculture from Alcorn State University. Every summer, he grew bushels of vegetables and fruit in our south side Chicago backyard and gathered baskets of produce from you-pick-it...
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