by Nettye Johnson | May 15, 2013 | fitness
I suspect I’m a bit insane.. my next fitness program will be INSANITY: THE ASYLUM.Here are the deets: INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. It’s an insanely intense 30-day program, that...
by Nettye Johnson | Jan 30, 2013 | fitness
Stacked is the fast paced conditioning workout created by Equinox group fitness manager Angela Leigh that promises to burn “megacalories” and build intensity in a way that is manageable. You do this via a stack of 6 exercises. Here’s how it works:
