by Nettye Johnson | Aug 12, 2013 | fitness
I’m not a morning person and early workouts are a challenge. I prefer to exercise in the afternoon, (when strength and endurance are strongest), but invariably other responsibilities/commitments take over and push my workouts back and back and back. (I’ve...
by Nettye Johnson | Jul 2, 2012 | fitness
For effective weight loss and maintenance, make sure you… get enough sleep! Yaay – one of my top 10 favorite things! Lack of sleep can negatively affect your weight in 3 ways: 1. The Hormonal Effect:...
