Accountability is Sweet 2020 Reboot
The past few days, my sweet teeth have been out of control. Time to reign it in. Natural sugars only till the sugar monster is gone. Food logs follow…
Thanking God for Change
Healthy living. The struggle is real, but not necessary. You can live in the body God designed.
Exercise With Your Kids
US children are sedentary about 8 hours per day and excessive inactivity is bad for health. Let’s take an active role in getting our youth active. Make it a family affair. Exercise with your children.