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2016 Finish Strong – Day 8

2016 Finish Strong – Day 8

by | Dec 8, 2016 | faith, fitness, food

There is a popular belief that it takes 21 days to create a new habit. We wish! Research shows the time needed to solidify habit varies depending upon the person, desired change, circumstances etc. Bottom line is that habit will not happen without consistent action....

Healthy Habit Helper – H2O on the Go Bottle

by | Mar 27, 2014 | Uncategorized

Healthy Habit – Drinking WaterHealthy Habit Helper:  Large JugOur bodies are 60% water. Every system needs it to function and drinking enough water daily has many health benefits.This week brought my spring allergy and sinus beat down, so I upped the focus on...
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