{Video} Physical Fitness Tip – Walking and Diabetes
May is National Physical Fitness Month, and today’s physical fitness tip is a bit about walking and diabetes.
May is National Physical Fitness Month, and today’s physical fitness tip is a bit about walking and diabetes.
Author, educator and fitness professional Tanesha Stewart Tanesha Craig-Stewart shares to help everyone value and respect their bodies.
Does #SafeAtHome mean #SedentaryAtHome? Quarantine shook up our schedules. How are you moving? May is National Physical Fitness Month – let’s move.
Being shut in (with snacks) can fuel negative health habits, depression and weight gain. Exercise to support your physical and mental health during this period of COVID-19 restriction.
COVID-19 has me in a calm, nesting mode. Praying for the best and preparing for whatever comes. On today’s food log – comfort food that boosts immunity.